The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of people living in countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. It is renowned for its potential health benefits and is often considered one of the world’s healthiest diets. We at OKEEDA have put together a collection of five of the best Mediterranean diet recipes that you can try at your home. How Organic Food Diet Can Help Prevent CKD?
The Mediterranean diet has been associated with various health benefits, including reduced risk of heart disease, stroke, certain types of cancer, and improved weight management. It is considered a well-rounded and sustainable way of eating that not only promotes physical health but also encourages a healthy and enjoyable relationship with food. The Mediterranean diet is known for its health benefits and delicious, wholesome dishes.
Greek Salad (Horiatiki)
This classic salad is a refreshing combination of ripe tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. It’s dressed with extra virgin olive oil, oregano, and often a splash of lemon juice.
Hummus With Whole Wheat Pita
Hummus is a creamy dip made from chickpeas, tahini, lemon juice, and garlic. Serve it with whole wheat pita bread and a drizzle of olive oil for a healthy and satisfying snack or appetizer.
Grilled Mediterranean Vegetables
A medley of vegetables such as bell peppers, zucchini, eggplant, and cherry tomatoes are grilled to perfection and then seasoned with olive oil, fresh herbs, and a touch of balsamic vinegar.
Mediterranean Grilled Fish
Choose a fresh fish like salmon, trout, or sea bass and marinate it in olive oil, lemon juice, garlic, and herbs. Grill it to create a tasty and heart-healthy main course.
Tabbouleh is a Middle Eastern salad made with bulgur wheat, chopped parsley, tomatoes, onions, and mint, dressed with olive oil and lemon juice. It’s light, refreshing, and packed with flavour.
These dishes not only exemplify the Mediterranean diet but also offer a delightful combination of flavours, textures, and nutrients that make them some of the best options for maintaining a healthy lifestyle.
(The above story first appeared on OKEEDA on Nov 03, 2023 08:06 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).
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