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What is hydration?How Many Glasses of Water You should drink in a day

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Your body depends on water to survive. Every cell, tissue, and organ in your body needs water for overall good health. Let’s make it clear, why do our bodies need water? Water maintains our body temperature by removing waste, and lubricating your joints.

What is Hydration?

Hydration means drinking the right amount of water to survive. before, during, and after exercise. Checking your urine is a quick and easy approach to make sure you’re staying properly hydrated. You are probably well hydrated if the color of your urine is typically colorless or light yellow.

Dehydration may be indicated by urine that is dark yellow or amber in hue. Your body cannot function at its best if you are dehydrated. Dizziness, cramping in your muscles, fatigue, and other severe symptoms could occur.

How Many Glasses of Water Do You Need to Stay Hydrated?

Hydrated

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